STANDING COUNTER SERIES- mainly lower body strength with some upper bodyĭANCE- fun integration of techniques taughtġ. MAT WORK- neck, supine, side, and prone targeting back and core strengthening This DVD is divided into 4 segments with a dance bonus: To challenge myself I increase the repetitions to build strength, insuring that when I am ready to begin BoneSmart Pilates Aging Strong Volume 1, my body will be strong enough while keeping it safe. Although I purchased all 3 of her DVDs I am going to continue using this one until I feel equal strength on both sides of my body. As a former Pilates teacher I was aware of the benefits of Pilates but also the risks since my body has been compromised with sciatica and osteopenia, I felt it necessary to find a regimen that would support those areas. I have been practicing this DVD for 10 days and the results are impressive. I have always exercised and enjoy an active lifestyle but knew I had to hone my routine based on recurring sciatica and age, soon to be a septuagenarian! There is also a hierarchy to the DVDs and this is an excellent starting point as the other 2 are more advanced. The DVD is sequenced, first warming up and then working the muscles. The TUTORIALS afford you critical pointers on breath, alignment, and safety so I strongly urge viewers to watch and review them because not following the regimen can result in less than desired or expected results. Her expertise is invaluable and she inserts nuggets of wisdom throughout. Would you like to feel younger and stronger? Then this DVD is your golden ticket! The exercises are safe for everyone and Teresa makes them fun to do.
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